Want to Know How you can lose 20 pounds in 2 weeks without starving?
Sometimes you want to lose a lot of weight quickly. Maybe you want to attend some important function like a wedding, birthday party or some other significant event in your life and you want to look your best.
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Is it Possible to Lose 20 Pounds in 2 Weeks?
To be very honest, you should know that it is not easy to lose 20 pounds in 2 weeks, but it’s entirely possible. Before we jump right into our topic, there are a few things that you should keep in mind.
As I have said, it will require some extra effort, but it will be worth it.
Why? Because it can be the beginning of your weight-loss and fitness journey. Losing a fair amount of weight in a short period can give you motivation and dedication to work out even more and eat healthily. Consequently, you’ll become fit and live a healthy life. If you follow the right advice and put in some hard work, no one’s going to stop you from losing 20 pounds in 2 weeks. Maybe one day you’ll become a fitness instructor yourself and motivate other people how they can do the same.
The strategy that I’m about to share with you can prove very effective for rapid weight loss. However, I wouldn’t recommend you to follow it for the long terms.
Keep in mind that eating right and exercising daily won’t be enough to lose 20 pounds in two weeks. If you feel like you are out of shape and need to get fit as soon as possible, this quick weight loss strategy is the only solution. This strategy will follow a specific workout and diet plan that’ll help you lose weight quickly without starving yourself in the process.
You will also start seeing excellent results in your body when you get rid of the fat.
Benefits of losing excessive Body fat:
- Reduced diabetes risk
- Better sexual function
- Improved sleep
- Optimized cholesterol
- Reduced belly fat
- Low-stress levels
As for the long term effects, consider eating clean and working out daily. If you want to maintain your physique after quick weight loss, you have to think about your long-term strategy.
There are many fitness motivation stories on the internet. Why don’t you make one? Ready to discover how can you lose 20 pounds in 2 weeks? Let’s jump right in.
How to Lose 20 Pounds in 2 Weeks without Exercise
Lose Your Water Weight:
Losing water weight is one of the simplest ways to lose weight faster.
Obviously you aren’t burning any fat, but it will help you see quick results and boost your motivation.
To achieve this, I advise you to reduce your sodium levels and track the quantity of water you drink throughout the day. This way, you won’t be storing any excess water weight.
A standard would be to have sodium levels under 1500 mg per day, which is the maximum it should get.
Sauna sessions are a great way to kick out excess water and salt in the body. It will be enough to have a couple of 20-30 minute sauna sessions a few times a week. Furthermore, this is the method that even UFC fighters use to cut down their body weight when they don’t have much time to make weight for the fight. Besides, keep in mind the water weight you lose will come back when you start drinking more water, eating carbs or putting salt in your body.
Try Fat burning supplements:
When you are looking to lose a fair amount of weight quickly, you should consider trying out fat burners, also known as weight loss supplements. Fat burners work like a catalyst in your weight loss journey. They speed up your progress which can be very motivating. Losing a lot of weight quickly will motivate you to work out more and cut down on a junk diet and eat healthily.
But before you buy any fat burner, you need to know which one is the right one for you. With so many weight-loss supplements on the market, picking the right one for yourself can be a bit challenging.
We see all kinds of fat burners in TV commercials and banners ranging from pills to powdered form. But with so many natural weight loss supplement claiming to be the best on the market, how do you know what the right one is for you?
There are mainly three things to be considered before buying the right weight loss supplement.
Ingredients are the most important things you need to check when you purchase weight loss supplements is their ingredients. According to research, some essential elements present in the fat burners included chromium, Garcinia, Cambogia, green tea and coffee bean extracts.
Also, you must avoid banned ingredients because of their adverse side effects.
If you are looking for supplements to lose weight, you need to find one you can afford and use consistently because if you aren’t consistent, you might not see tremendous results. Check for supplements that are good in quality and budget-friendly. Don’t take any cheap alternatives because you may lose your money and won’t see any results.
Yep, you guessed it right. No one wants to end up in hospital for trying to lose weight, so make sure that the supplements you use are safe. Research reviews online and asks on health forums.
Remember that some minor side effects like insomnia are expected when you first start taking weight loss supplements. Because your body is adjusting to the product. However, if you see severe side effects, you
should not tolerate them. These include heart palpitations, nausea, shortness of breath, and dizziness.
Lean Belly 3x – The Best Fat Burner
It is hands down the best weight loss supplement in the market. Lean belly 3x is clinically proven to be safe and works like a charm on your body. It is super effective in kicking out the unnecessary fat from your body.
Each bottle of Lean Belly 3X gives you one month supply, and the quality is remarkable. It has all the right ingredients in the right amount as a lot of medical research was done before the product was released in the market.
Speaking of the benefits of this product, It is the ultimate body toner that will help you to reduce body fat and maintain (or increase) lean muscle. This supplement will catalyze the calorie-burning process in your body and burn out any excess fat on your muscles. On the other hand, It is also very cost-effective as compared to other supplements in the market.
I highly recommend taking at least 3-6 bottles to make more bang for your buck.
What’s even better is that it has a 60-days money-back guarantee.
Want to Know more about Lean Belly 3x? Click the Link Below.
Eat a low-carb diet to Lose 20 pounds in 2 weeks:
Insulin resistance can be caused by eating too many carbohydrates. It’s one of the leading reasons why there’s a high rise in obesity among people these days.
Removing junk carbs from your diet will help you to lose 20 pounds in 2 weeks. Without taking this step, it will be tough for you to lose weight quickly.
Removing carbohydrates from your diet will also help you to lose water weight naturally. Eating carbs will store this energy in your body as glycogen and keep water in your body as well.
It will be beneficial for you to eat vegetables. Your belly will feel fuller, and you’ll have energy throughout the day. And also, it’ll help you to achieve your goal of losing 20 pounds in 2 weeks.
Vegetables like Spinach, kale, lettuce, Mushrooms, Cauliflower, broccoli, Pumpkin, Carrots and Beans are a good example.
Try to cut down your fruit intake during the next couple of weeks. Some fruits contain a high amount of natural sugars like apple, mango, banana. So I advise you that you should avoid eating such fruits.
You should try your best to limit fruit intake as much as possible because it’ll be easier to lose weight quickly this way.
Switch to eating more protein as it is more beneficial for getting lean and losing body fat.
Track Your Calories to Lose 20 Pounds in 2 weeks:
Without tracking your calories, it is almost impossible to lose 20 pounds in 2 weeks. This is by far one of the most challenging things for most people to do when they are trying to lose weight.
You don’t have to starve yourself. This will slow down your metabolism, and you’ll end up pigging out on everything in sight.
You have to track and cut down your daily calories if you want to lose 20 pounds in 2 weeks.
Keep in mind that you should try to neither eat low to the point that you feel starved nor you should over-eat.
Try to eat foods that are protein-rich and contain good fats only.
Help your stomach to feel fuller. I love to drink cold lemon water before meals because it helps me prevent myself from overeating meals.
Apps like MyFitnessPal are a great help if you want to track down your daily calories intake. If you are male, aim for 1500 calories but if you are female, aim for 1200 calories maximum.
It will take some time to get used to this routine, but once you get a hold of it, you’ll start seeing major changes in your body.
Do not eat junk food if you are really serious about losing 20 pounds in 2 weeks. They are high in calories and prevent you from losing weight.
Intermittent Fasting to lose 20 Pounds in 2 Weeks:
Intermittent fasting is one of my favorites on the list when it comes to lose weight quickly.
Many studies and researches have shown that intermittent fasting helps your metabolism and gives you a lean and clean look.
When you lose a lot of weight in a short time, there is still some skinny-fat left on your body. Fasting helps to get rid of it and keeps your body in good shape.
Naturally, You should aim for at least 12 to 13 hours for fasting but if you want much better results, aim for 16 hours of fasting.
To demonstrate, let’s say you eat your dinner, then you won’t be having any breakfast and only be eating your lunch at noon.
You can only consume pre-approved drinks that will not break your fast. These include:
- Black Coffee
- Lemon Water
- Green Tea(No Sugars)
Intermittent fasting not only limits your daily calorie intake but also helps you to lose weight fast.
If you want to take intermittent fasting to the next level, try water fasting for a week.
Cut-off from Alcohol and Milk:
Definitely not what you wanted on the list!
If you are serious about your goal in mind and want to lose 20 pounds in 2 weeks, you have to get rid of alcohol and dairy products. Alcoholic has a slow metabolism and contains lots of un-wanted calories in his body.
Moreover, Drinking alcohol may also disrupt your sleeping patterns, and you may feel dizzy.
It’s also a good idea to skip out on the milk or dairy in your diet during these next two weeks.
While it is important to have dairy products because they are beneficial for your health, you’ll have to cut off from them for the next two weeks if you want to lose 20 pounds in 2 weeks. If you want to use milk, make sure not to go overboard and consume only a tiny amount of it.
Sleeping More helps lose weight:
Believe it or not, sleeping more can help you to lose weight significantly in the next couple of weeks.
If you are not having enough rest and don’t sleep good, your metabolism will slow down, and your body will start releasing different hormones that will almost control your brain and force you to eat more.
When you don’t get enough sleep, cortisol is released into your body which is the hormone that increases the storage of belly fat.
Ghrelin is another hormone that is released in your body. It will make you feel hungrier and force you to eat more.
Researches have shown that if you don’t take good rest and don’t get enough sleep, your motivation for workout and eating healthy would slowly disappear.
Most people today are not taking enough rest, and that is why they are facing health problems. It is advised that you should get at least 7-8 hours of sleep every day.
How to Lose 20 Pounds in 2 Weeks with Exercise
To lose 20 pounds in 2 weeks, High-Intensity Interval Training (HIIT) can prove to be very effective.
HIIT workouts are much more intense than typical cardio workouts, and the results are also achieved much faster.
During the next two weeks, HIIT should be your go-to workout plan. But you can also try other Cardio exercises like burpees, jogging, jumping ropes if you have extra time.
Even though HIIT workouts help you lose weight faster, traditional cardio workouts are still more beneficial if you are looking for a long-term weight-loss solution.
You should avoid strength training for the next two weeks if you want to lose 20 pounds in 2 weeks.
Without a doubt, strength training might help you gain muscles and give you a lean look but keep in mind that the muscles also contribute to your body weight. Which means more muscles can cause more body-weight. Even though, it is a good thing to be muscular, but if you check your weight on a weight machine, don’t get disappointed.
I do recommend some strength training routine. However, if you are looking to achieve your goal of losing 20 pounds in 2 weeks, make sure you stick with cardio and HIIT workouts(20-40 minutes daily).
You can read detailed article about High Intensity Interval Training here.
To conclude this topic, I would like to add that It is important to remember that if you want to lose weight quickly, then there are no short cuts. You’ll have to put in a lot of effort and give it your everything. It is possible to lose 20 pounds in 2 weeks.
The best way to maintain a good body weight is to focus on what you eat and work out daily.
You should also have knowledge about different fruits and vegetables and how they can increase or decrease your body weight.
Use supplements like Flat Belly 3x to speed up your weight loss journey. It will give you a lot of motivation, and you will work out even more, and you’ll try to eat only a healthy diet.
I hope you liked the post. Also, please share it with others because you might help someone who needs to lose weight. But before you go, you can check out my other post where I discuss about How to tighten Loose skin on your stomach.