How to Increase sex drive in female? A question that has been circling for ages. But before we get into details, we need to find out the things responsible for having a low sex drive.
Every woman wants to have spine tingly and toe-curling sex and it’s only natural to desire it. But maybe you don’t feel high sex drive that you used to. And you don’t feel the same climax. Now, when you’re having sex, you feel unsatisfied and feel like you’ve lost your sex drive because even though you love your partner, you don’t feel the wild intimacy like you once felt. So How to Increase sex drive in female?
Looking into this problem, you’ll find out that there are many reasons for low sex drive in females. Some of the most common issues include:
- Having Medical Issues
- Emotional or Psychological problems
- Stress from work or family issues
But I’ve got good news for you. Low sex drive can be resolved by finding the root cause of the problem
Don’t get surprised, but it is usual for couples to have a sudden gap in their sex drives. In most cases, especially in heterosexual relationships, it’s the woman who has the lower libido. It can be upsetting for both partners and even put the relationship at risk if the issue doesn’t resolve.
So if you’re looking for an answer to this question: “How do I increase my sex drive? (For females)”, make sure to read till the end as you’ll find a lot of help in this article. It covers almost everything you need to know .
Table of Contents
The medical term used for low sex drive is hypo-active sexual desire disorder (HSDD), though there is still some debate about if low sex drive in females should be viewed as a disorder or not.
Researches have shown that the female libido is different from men and that women naturally have a low sex drive and think less about sex than men. The lack of sexual desire would have to rise to the level where it causes significant distress.
Some of the symptoms of HSDD include:
- Disinterest in initiating sex
- Non-existent sexual thoughts or fantasies
- Lack of interest in sexual activity
- Difficulty obtaining pleasure from sex or genital stimulation
Treatment to Increase Sex Drive in Female
Most women benefit from the treatment that is according to the root cause of their low sex drive. Recommendations may include sex education, counselling, and sometimes medication and hormone therapy. Right treatment can help increase sex drive in female.
Sex education and counselling can help to increase Sex Drive in Female
Talking with a sex therapist can prove very beneficial as he can help you identify the problem affecting your sex life. The therapy sessions will help you discover more about sexual responses and the techniques that’ll supercharge your sex life. Your therapist or counselor likely will provide recommendations for reading materials or couples exercises. Couples guiding that tends to relationship issues may likewise help increment sensations of intimacy and desire. There are some other things that you should take care of as it can help you and your sex therapist out to find out the right solution for your problem.
I’ve listed them down below:
- Take notes of any sexual problems you’re experiencing, and include when and how often you usually experience them.
- You should also make a list of your critical medical information, including any conditions for which you’re being treated and the names of all medications, vitamins or supplements you’re taking.
- Ask your doctor about your condition and write them down. Bring along a notepaper and a pen to jot down information as your doctor addresses your questions.
Some basic questions that you can ask your doctor include:
- What could be causing low sex drive?
- Will my desire for sex get back to what it once was?
- Should I make changes to my lifestyle, and how can I improve my situation?
- Are there any treatments available?
- What books or other reading materials that you recommend?
Try Simple Orgasmic Secret (SOS)
Every woman was born to experience great love and spine tingly, body shaking, toe-curling sexual pleasure. But sadly, many do not.
Many women settle for unsatisfying physical play. Most women know very little about their bodies or have little idea how to express their needs to experience true pleasure with a man.
Simple Orgasmic Secrets explores shame in the present time and past trauma that many women experience that blocks love and true intimacy. This is a beautiful program that inspires women to learn about their bodies to overcome fears and insecurities. SOS is here to help women celebrate and honor their bodies (all shapes and sizes) and keep the men they’re with, bringing about safe and heightened intimacy.
It is powerful for all women in any relationship status.
Medical Treatment to increase Sex Drive in Female
Medications can also treat low sex drive. But unfortunately, medical interventions for women have not been as successful as they have been for men.
Due to reduced blood flow to the vagina, many premenopausal and postmenopausal women change estrogen levels. Suppose low estrogen levels are the cause of your HSDD symptoms. In that case, your doctor may recommend using a cream for estrogen therapy.
O-Shot is an injection used by a medical professional to inject a plasma solution in the vagina and improves blood flow and circulation. O-Shot hasn’t been approved by the Food and Drug Administration (FDA) as it is still new.
The Eros clitoral therapy device, or Eros-CTD, is a device that is used for self-pleasure by many women. It is a small, hand-held device fitted with a removable, replaceable small plastic cup that improves blood flow to the clitoris and genitalia utilizing a vacuum system. The FDA cleared Eros Therapy in April 2000 to treat sexual arousal and orgasmic disorders. The device costs around $400, and a prescription is required in the United States.
Addyi (flibanserin) is another pill that is used to increase sex drive in female. You only need an oral prescription before use. It works on brain chemicals to increase desire. However, there might be some side effects, including low blood pressure, fainting, and dizziness.
Lose some weight
You know, when you’re feeling yourself, you feel like you can do anything in the world. Because you have so much confidence in yourself, but being out of shape can chop down your confidence. So try to lose some weight and get in a lean condition. You’ll not only feel better about yourself, but you’ll also have an increase in sex drive. I’ve written an article where I talk about how to lose weight quickly. I hope you’ll find that helpful.
Boost your self-confidence
The way you think and feel about your body may affect the way you feel during sex. Lack of workout and eating junk food may cause you to have a poor self-image. These things can make you self-conscious and discourage you from having and enjoying sex.
By shifting the focus from your flaws to your attributes, you can boost your self-esteem and sex drive.
Love yourself and the person in front of you. If you don’t show it, your partner will not feel the spark, and you’ll not be able to have good sex.
Hug him close, look into his eyes, tease him and do all the weird stuff that excites your partner. This is the recipe for wild intimacy.
Lifestyle and home remedies
If you live a healthy lifestyle, you’ll experience a significant change in your desire for sex:
Working out daily and doing cardio will help you to get in good shape. Seeing your good looking physique in the mirror will boost your self-confidence and make you a lot happy. Ultimately, you’ll feel a lot better, and your sex drive will increase.
Finding a better way to get rid of all the stress related to work, finance or whatever makes your head go crazy is likely to boost your sex drive.
Communicate with your partner.
You’ll have to communicate with your partner. It will not only strengthen your emotional connection with each other, but it will also lead to better sex life. You’ll have to talk about your likes and dislikes, what turns you on, and other intimate things with your partner. It’ll make intimacy more pleasing and delightful.
Intimacy is necessary.
Make intimacy a priority in your life. You’ll have to stay connected with your partner physically and emotionally. So having sex with your partner more often will help you boost your sex drive.
Add a little spice to your sex life.
Try to have sex in a different position. You can also do it in different locations. Tease each other and be playful. If you and your partner are open to experimentation, maybe try out sex toys. Let it be wild!
Get rid of bad habits.
Smoking, taking illegal drugs, and excess alcohol consumption can cause low sex drive. Getting rid of these bad habits may help give your sex drive a boost and improve your health.
Be understanding and support
A low sex drive can be pretty frustrating as you cannot feel as much romantic like you used to.
At the same time, a low sex drive can make your partner feel rejected as he’s not getting your authentic sexual energy. This can lead to hardships in your relationship life, and you won’t feel the need to have sex.
It is important to remember that these things are part of the relationship, and you don’t have to stress about it too much. Instead, I recommend you spend some time nurturing yourself and your relationship.
Go out for a date. And yes, try to hold his hand, look into his eyes while walking down the street. Get a little extra sleep. These things might not sound that much of a deal, but they can prove wondrous.
Foreplay helps to increase Sex Drive in Female
If you have great sexual experiences, you’ll likely have more desire for sex, and ultimately your libido will boost up. In most cases, it can be touching your partner and kissing him passionately. It can also be using sex toys and being wild in general. For women, foreplay may be essential. According to the research, most women are likely to experience orgasm if the foreplay is done right. This not only turns on a woman but she’ll also enjoy every moment of intimacy.
Get good-quality sleep
Getting good sleep, in general, is likely to increase your sex drive. Feeling fresh and energetic is one way to brighten up your mood. As a result, you’ll feel an increase in the desire to have sex. According to the research, the women who reported longer average sleep times reported better genital arousal than shorter sleep times. So sleep well and enjoy its perks.
Eating a nutritious diet can increase Sex Drive in Female
If you follow eat a nutritious diet, you’ll have a boost in libido. A healthy diet provides good energy to the body. It not only promotes good circulation but also improves heart health.
On the other hand, metabolic syndrome and cardiovascular disease can affect physical, sexual functioning. Moreover, libido can be disrupted by polycystic ovarian syndrome because it involves certain body hormones.
Eating a diet rich in protein, low in sugar, and having lots of vegetables can help increase your sex drive.
There are many different approaches that may increase your sex drive.
However, it’s important to remember that every couple is different. It may take a little bit of effort from your side to find out what can work and what cannot.
If you decide to take medicinal drugs that increase sex drive, it’s important to remember that a little blue pill may not solve the problem if there are emotional issues between you and your partner.
Stay healthy and be in your best shape. Having high self-confidence is likely to increase your sex drive. Be happy in life and have a strong intimate and emotional relationship with your partner.
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Till next time, go bananas.